UNIT 1 / 118 LAHRS RD, ORMEAU
(inside of Double Dose Performance Centre)
PH. 1300 382 387
Booking is easy
30 mins all access
$25 normal price
30 minutes of unlimited use
Ice baths
Magnesium hot pool
Sauna
Compression boots
60 mins all access
$40 normal price
60 minutes of unlimited use
Ice baths
Magnesium hot pool
Sauna
Compression boots
book the place out
$200 for 10 people
Book a group session for up to 10 people for a flat rate!
1 HOUR 15 MINS for $200!
Grab your mates and act like you own the place!
CONTRAST WATER THERAPY
Contrast water therapy, also known as hydrotherapy, involves alternating between hot and cold water treatments to stimulate circulation and promote healing.
This therapy works by causing blood vessels to constrict and dilate, which helps to improve circulation, reduce inflammation, and alleviate muscle soreness.
The hot water relaxes muscles and soothes tension, while the cold water reduces swelling and numbs sore areas. Alternating between hot and cold temperatures also boosts the immune system and can aid in detoxification.
Overall, contrast water therapy is beneficial for relieving pain, improving recovery from injuries, and enhancing overall well-being.
COMPRESSION BOOTS
Compression therapy helps to increase blood flow and lymphatic drainage, reducing swelling and speeding up the removal of metabolic waste products from the muscles.
Normatec 3 is the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximiSe your performance.
Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.
STEAM SAUNA
Regular sauna use is known to host a range of benefits, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, anti-aging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation.
Additionally, regular sessions in an infrared sauna have been associated with boosted immune function, and reduced stress levels.
Overall, the therapeutic effects of infrared sauna make it a popular choice for individuals seeking both physical and mental wellness benefits.
YOUTH RECOVERY
Treat your future sporting hero to the superstar service they deserve. Active kids participating in sports or physical activities can greatly benefit from recovery services. Our treatments help reduce soreness, prevent injuries, and support growing bodies to ensure young athletes stay healthy, strong, and ready for their next game or training session.
Casual Sessions: $20 (30 Mins) / $30 (60 Mins)
NEW! RISING STARS RECOVERY CLUB!
Sign up for direct debit and get 3x sessions a week for just $25/WEEK
MEMBERSHIP OPTIONS
Serious about your recovery? Get access to an unlimited pass and use the centre at any time during our open hours.
DIRECT DEBIT $50/ WEEK
WHO ARE WE FOR?
ATHLETES OF ALL LEVELS
Whether you're a professional athlete, semi-pro, or just getting started on your athletic journey, our recovery services are built to support your unique needs. From pre-game prep to post-competition recovery, we help you stay at the top of your game.
FITNESS ENTHUSIASTS
If you're passionate about fitness—whether it’s weightlifting, CrossFit, running, or group fitness classes—our recovery treatments will keep your body feeling strong, mobile, and ready for your next workout.
TEAMS & CLUBS
Sports teams and athletic clubs can benefit from group recovery sessions designed to keep every member performing at their peak. From injury prevention to team-wide rejuvenation, we’ve got your squad covered.
INJURY REHAB CLIENTS
Recovering from an injury can be challenging, but with our specialized recovery services, you'll have expert support every step of the way. We focus on safe, effective therapies to help you heal faster and get back to doing what you love.
SPORTY KIDS
Active kids participating in sports or physical activities can greatly benefit from recovery services. Our treatments help reduce soreness, prevent injuries, and support growing bodies to ensure young athletes stay healthy, strong, and ready for their next game or training session.
ANYONE SERIOUS
ABOUT RECOVERY
You don’t have to be an athlete to benefit from recovery. Whether you're managing work-related fatigue, chronic pain, or simply want to feel your best every day, our tailored solutions are here to support your overall well-being.
WE AREN'T 'ZEN'...
(but we like it that way)
Double Dose Sports Recovery is designed for up to 10 people.
You won't find us playing classical music or offering a warm towel and hot tea after your session. In truth, we play combat sports and music on the TV, you can watch people do fight training and crossfit outside the window, and between 3 & 7pm, it can get noisy.
The place isn't awkward, our customers using the centre are kids, mums & dads, athletes, business professionals and tradies.
Most importantly, you will feel welcome.
Whether you like a chat or prefer to keep to yourself, you won't ever feel like you are in a sardine can with a bunch of strangers.
The centre was developed as part of our martial arts gym, because as fighters we know all too well how much it sucks to be in the hurt locker after a hard week of training.
We've kept the concept simple, the equipment is top quality and we don't take ourselves too seriously.
Kids are even welcome if you can't find a place to drop the ratbags off ;)
Frequently Asked Questions
What are your hours?
Monday, Tuesday, Thursday, Friday: 5:30am-7:30pm
Wednesday: 9:00am-7:30pm
Saturday: 7:30am-11:00am
Sunday: Closed except for group bookings
These hours and availability may vary. For the most up to date availability, go to our booking app online.
How do I book?
To book, simply go here online, or call us on 1300 382 387
Do I need to be a member?
Nope! DDSR is open for casual sessions :)
What is the minimum age?
The minimum age to use our centre is 7 years old.
Supervision is required for any guest under 15 years of age. Waivers for under 18 years must be signed by a guardian or authorised supervisor.
Do you accept walk-ins?
Yes we do! We do however recommend giving us a call first, just in case we have taken a last minute group booking.
Ph. 1300 382 387.
TESTIMONIALS
What clients are saying...
I'm loving it here! It's so quick and easy to get a session in without too many people here."
Melissa
Fitness Junky
"My son trains so hard, it's nice for him to be able to do that little bit extra to help his body recover"
Alex
Parent
"Exactly what the north Gold Coast needed! Now I don't have to travel over 30 mins to get to my recovery done."
Jarrod
Athlete
